kelly

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So far kelly has created 12 blog entries.

Shoulder Exercises for Arthritis

2018-12-27T21:14:58+00:00

Any type of arthritis in the shoulder can cause severe shoulder pain and limit mobility, making physical activity challenging. However, not exercising the shoulder can result in muscle atrophy, joint instability, further joint degeneration, and possibly a frozen shoulder (adhesive capsulitis). Under the guidance of a health professional, many people with shoulder arthritis [...]

Shoulder Exercises for Arthritis2018-12-27T21:14:58+00:00

6 Foods to Avoid If You Have Osteoarthritis

2018-12-27T20:40:34+00:00

6 Foods to Avoid If You Have Osteoarthritis Diet and osteoarthritis Osteoarthritis is a condition in which the cushion of cartilage between your joints breaks down and wears away. It can cause severe joint pain and swelling. Osteoarthritis (OA) is an inflammatory condition. Its symptoms can be aggravated by eating foods that contribute to [...]

6 Foods to Avoid If You Have Osteoarthritis2018-12-27T20:40:34+00:00

Easy Exercises for Knee Arthritis

2018-12-27T20:45:30+00:00

How exercise helps knee arthritis Arthritis affects millions of people around the world. Two of the most common types are osteoarthritis (OA) and rheumatoid arthritis (RA). Both types often lead to knee pain. Exercising an arthritic knee may seem counterintuitive, but regular exercise can actually lessen — and even relieve — arthritis pain and [...]

Easy Exercises for Knee Arthritis2018-12-27T20:45:30+00:00

6 Early Symptoms of Osteoarthritis (OA): Pain, Tenderness, and More

2018-12-27T19:24:19+00:00

What is osteoarthritis? Osteoarthritis (OA) is a form of degenerative joint pain caused by wear and tear on your joints. As you age, the cartilage that cushions your joints starts to wear down, causing the bones to rub together. The bone-on-bone action leads to inflammation of the joints. OA most commonly affects the joints [...]

6 Early Symptoms of Osteoarthritis (OA): Pain, Tenderness, and More2018-12-27T19:24:19+00:00